Turning 50 has been a transformative experience, prompting me to reassess and adapt my fitness and wellness routines. The changes I’ve implemented have enhanced my physical health and deepened my
As a 49-year-old woman navigating the challenges of medically induced post-menopause, maintaining my physical health has been more crucial than
Walking, for many, is a simple act— a basic mode of transportation. However, after the daunting diagnosis of colon cancer,
Colon cancer is an unwelcome intruder that can surprise any of us, regardless of age or gender. Notably, women under
As women age, maintaining fitness and health becomes more challenging. Therefore, women over 40 need tailored nutritional strategies to enhance
We’ve all heard the saying, “An ounce of prevention is worth a pound of cure.” Those words ring truer than
As we age, maintaining an active lifestyle becomes increasingly crucial, particularly for women experiencing the transformative stages of peri and
An unexpected diagnosis of colon cancer at the age of 46 was just the beginning of my wellness journey. Through hardships, trials, and tribulations I endured over the last few years, I now use my story to provide hope and guidance to the path of optimal wellness.
The Mission of Living46 is simple: Empowering optimal wellness through nutrition, fitness, healthy habits, holistic remedies, and gratitude in our 40s and beyond.