
Fitness at 50: A Personal Journey of Adaptation and Growth
Turning 50 has been a transformative experience, prompting me to reassess and adapt my fitness and wellness routines. The changes
Kristin is a health & wellness advocate, coach, and mentor. At the age of 46, she was unexpectedly diagnosed with colon cancer. After surgery and months of chemotherapy, Kristin is now cancer free. However, the fight began after her treatment ended. When Doctors kept giving her conflicting information about recovery, she decided to take matters into her own hands. She started a new wellness journey of healing and strengthening the mind, body & soul. Read her detailed story on the Our Story page.
Turning 50 has been a transformative experience, prompting me to reassess and adapt my fitness and wellness routines. The changes
As a 49-year-old woman navigating the challenges of medically induced post-menopause, maintaining my physical health has been more crucial than
Walking, for many, is a simple act— a basic mode of transportation. However, after the daunting diagnosis of colon cancer,
Colon cancer is an unwelcome intruder that can surprise any of us, regardless of age or gender. Notably, women under