The Power of Walking: Why it’s the Ideal Cardio Workout
Revised January 6, 2024 Walking is an underrated workout, often overshadowed by running, cycling, and high-intensity interval training (HIIT). However,
Colonoscopy Prep Made Easy: Top Tips for Comfort
Preparing for a colonoscopy can be daunting, but with the right approach, it doesn’t have to be uncomfortable or leave
Low FODMAP Diet: A Guide to Nutrient-Rich Eating
If you’re here, you might struggle with IBS or colitis, are trying to soothe a sensitive gut, or are just
Ulcerative Colitis to Colon Cancer Diagnosis at 46
I never imagined that a health scare at 46 would lead me down a path of discovery, linking ulcerative colitis