Latest Articles

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Fitness at 50: A Personal Journey of Adaptation and Growth
Turning 50 has been a transformative experience, prompting me to reassess and adapt my fitness and wellness routines. The changes I’ve implemented have enhanced my physical health and deepened my connection...
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Unlocking the Power of Creatine For Women over 40
As a 49-year-old woman navigating the challenges of medically induced post-menopause, maintaining my physical health has been more crucial than ever. Three months ago, I decided to incorporate creatine...
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The Healing Power of Walking: Rebuilding Strength Post-Cancer
Walking, for many, is a simple act— a basic mode of transportation. However, after the daunting diagnosis of colon cancer, walking transformed from a basic task to a monumental step toward recovery and...
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Understanding Lynch Syndrome: A Key To Prevention
Colon cancer is an unwelcome intruder that can surprise any of us, regardless of age or gender. Notably, women under 50 are becoming increasingly more aware of their risk and are rightfully arming themselves...
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20 Top Nutritional Tips for Women Over 40
As women age, maintaining fitness and health becomes more challenging. Therefore, women over 40 need tailored nutritional strategies to enhance their workout performance and well-being. Here are the top...
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Exercise And Cancer Recurrence: A Woman's Guide to Healing
We’ve all heard the saying, “An ounce of prevention is worth a pound of cure.” Those words ring truer than ever regarding reducing women’s risk of cancer recurrence. This is especially...
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