Latest Articles
October 29, 2024
As a 49-year-old woman navigating the challenges of medically induced post-menopause, maintaining my physical health has been more crucial than ever. Three months ago, I decided to incorporate creatine...
Read More June 16, 2024
Walking, for many, is a simple act— a basic mode of transportation. However, after the daunting diagnosis of colon cancer, walking transformed from a basic task to a monumental step toward recovery and...
Read More June 6, 2024
Colon cancer is an unwelcome intruder that can surprise any of us, regardless of age or gender. Notably, women under 50 are becoming increasingly more aware of their risk and are rightfully arming themselves...
Read More May 29, 2024
As women age, maintaining fitness and health becomes more challenging. Therefore, women over 40 need tailored nutritional strategies to enhance their workout performance and well-being. Here are the top...
Read More May 22, 2024
We’ve all heard the saying, “An ounce of prevention is worth a pound of cure.” Those words ring truer than ever regarding reducing women’s risk of cancer recurrence. This is especially...
Read More May 15, 2024
As we age, maintaining an active lifestyle becomes increasingly crucial, particularly for women experiencing the transformative stages of peri and post-menopause. Traditional exercise regimens often emphasize...
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