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Transitioning into menopause often ushers in a host of changes for women, both emotionally and physically. One of the most noticeable changes is a shift in body composition, often called the “menopause...
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Menopause, typically associated with the natural aging process, marks the end of a woman’s reproductive years. But what if this milestone is not natural but medically induced? Medically induced menopause,...
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Can you imagine a world where relief from chronic pain is as simple as taking a deep breath? Welcome to the world of breathwork, where strategic and mindful breathing techniques have the potential to ease...
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Navigating the maze of cancer treatment, I braced myself for a slew of gnarly side effects. However, one significant challenge I faced was chemotherapy-induced muscle atrophy, a condition often overlooked...
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On July 21, 2021, everything changed for me. A diagnosis of stage 2 colon cancer abruptly entered my life. After spending a week in the hospital for an obstructed bowel and colectomy surgery, I got the...
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Our bodies are intricate systems that require a delicate balance of nutrients, vitamins, and minerals. Among these vital components, Vitamin B12 holds a place of prominence. Why? Because it plays a crucial...
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