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Cold Plunges: From Ancient Rituals to Modern Wellness
Cold plunges, a popular wellness trend, have been making waves in recent years. As more people are discovering their health benefits, particularly for those over 40, it’s worth diving into this fascinating...
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Naturally Healthy & Youthful Skin: A Science Based Approach
When it comes to keeping our skin healthy and youthful, many of us look to expensive treatments or complicated skincare regimens. But the secret to radiant, age-defying skin may be simpler than we think....
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The Pros of SARMs: How It Can Help You Achieve Fitness Goals
As a fitness and health enthusiast, I am constantly searching for safe and effective ways to help achieve my fitness goals. One of the most recent developments in the fitness industry is the use of Selective...
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Reinventing Health & Fitness in Your 40s: My Personal Journey
As we age, maintaining our fitness and health becomes more important than ever. In my late 40s, I was suddenly faced with the challenge of menopause, which was caused from months of chemotherapy. It felt...
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Intermittent Fasting For Over 40: Top Benefits for a Healthier Life
Intermittent fasting (IF) has been gaining significant attention over the last few years. Especially among those who are eager to adopt healthier lifestyles. While many people might jump to the conclusion...
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High-Intensity Workouts: Are They Good For Women Over 40?
Intense cardio workouts have become increasingly popular in recent years. There are various forms of high-intensity interval training (HIIT) dominating the fitness scene. While these workouts can be effective...
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