Latest Articles
April 21, 2023
Cold plunges, a popular wellness trend, have been making waves in recent years. As more people are discovering their health benefits, particularly for those over 40, it’s worth diving into this fascinating...
Read More April 19, 2023
When it comes to keeping our skin healthy and youthful, many of us look to expensive treatments or complicated skincare regimens. But the secret to radiant, age-defying skin may be simpler than we think....
Read More April 18, 2023
As a fitness and health enthusiast, I am constantly searching for safe and effective ways to help achieve my fitness goals. One of the most recent developments in the fitness industry is the use of Selective...
Read More April 17, 2023
As we age, maintaining our fitness and health becomes more important than ever. In my late 40s, I was suddenly faced with the challenge of menopause, which was caused from months of chemotherapy. It felt...
Read More April 16, 2023
Intermittent fasting (IF) has been gaining significant attention over the last few years. Especially among those who are eager to adopt healthier lifestyles. While many people might jump to the conclusion...
Read More April 15, 2023
Intense cardio workouts have become increasingly popular in recent years. There are various forms of high-intensity interval training (HIIT) dominating the fitness scene. While these workouts can be effective...
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