Latest Articles

HIIT, High Intensity Interval Training Workout Indoors
SIIT Workouts for Women Over 40: Boost Menopause Health
As we age, maintaining an active lifestyle becomes increasingly crucial, particularly for women experiencing the transformative stages of peri and post-menopause. Traditional exercise regimens often emphasize...
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Unlocking the Healing Powers of Bone Broth for Cancer Care
Cancer treatment and recovery can be daunting, with patients often facing numerous physical and emotional challenges. Bone broth is a natural remedy gaining attention because of its supportive role in...
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11 Alternatives to Your Go-to Strength Training Moves (Part 2)
In the first installment of our strength training series, we delved deep into 11 foundational exercises that are game-changers for women over 40. But as we know, variety is the spice of life—and it’s...
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11 Essential Strength Exercises for Women Over 40
Navigating the 40s brings about numerous transformations, especially for women. One significant shift is the natural decline in muscle mass, bone density, and flexibility. However, strength training is...
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Navigating Survivor’s Guilt: My Journey Through Cancer
Cancer, a journey no one wants to embark on, brought my best friend and me closer than ever. As she battled breast cancer and later faced its ruthless recurrence, our paths intertwined in ways we never...
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Optimal Nutrition for Women Over 40 in Strength Training
Hello, beautiful souls! Today, we’re diving into a topic close to my heart: nutrition for strength training, particularly for women over 40. Now, I know what you’re thinking. “Is age...
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