Latest Articles

Fitness girl lifting dumbbell in the morning
Finding Balance After Cancer: A New Approach to Fitness
I would have probably scoffed if someone had told me a few years ago that surviving cancer would redefine my fitness journey. But here I am, at 48, 19 months cancer-free, and I’ve never felt healthier...
Read More
Asian woman doing barbell squats with the assistance of a trainer
Prioritizing Strength Training Over Cardio: Surprising Results
In my 30s, I was a cardio junkie. I ran miles upon miles, pushed myself to the limit with high-intensity workouts, and shunned rest days because I believed more was better. But as I approached my late...
Read More
istockphoto-1365886686-612x612-1
SIIT for Women Over 40: 10-Minute Workout Success
For many women over 40, finding a workout routine that is both efficient and effective can seem daunting. That’s where Short-Intensity Interval Training (SIIT) comes into play. These SIIT workouts...
Read More
IMG_6438
7 Key Things I Learned from My Chemotherapy Experience
Undergoing chemotherapy is an experience that’s as deeply personal as it is universally challenging. It tests your limits, reshapes your perceptions of normalcy, and forces you to confront your vulnerabilities...
Read More
2151F4A1-F8A4-43CC-A419-7F6495AA5EC7
Two-Years Cancer-Free: Finding Strength in the Face of Adversity
Today, January 26th, marks a momentous occasion in my life – it’s the two-year anniversary of my cancer-free status. This two-year cancer-free journey has been nothing short of a transformative expedition...
Read More
pexels-photo-3757376
Strength Training for Women Over 40: Debunking Myths
Updated January 22, 2024 As someone who had been a “cardio junkie” for years, switching gears to incorporate strength training into my workout regime wasn’t an easy decision; I’d...
Read More