Latest Articles
February 19, 2024
I would have probably scoffed if someone had told me a few years ago that surviving cancer would redefine my fitness journey. But here I am, at 48, 19 months cancer-free, and I’ve never felt healthier...
Read More February 15, 2024
In my 30s, I was a cardio junkie. I ran miles upon miles, pushed myself to the limit with high-intensity workouts, and shunned rest days because I believed more was better. But as I approached my late...
Read More February 9, 2024
For many women over 40, finding a workout routine that is both efficient and effective can seem daunting. That’s where Short-Intensity Interval Training (SIIT) comes into play. These SIIT workouts...
Read More February 3, 2024
Undergoing chemotherapy is an experience that’s as deeply personal as it is universally challenging. It tests your limits, reshapes your perceptions of normalcy, and forces you to confront your vulnerabilities...
Read More January 26, 2024
Today, January 26th, marks a momentous occasion in my life – it’s the two-year anniversary of my cancer-free status. This two-year cancer-free journey has been nothing short of a transformative expedition...
Read More January 22, 2024
Updated January 22, 2024 As someone who had been a “cardio junkie” for years, switching gears to incorporate strength training into my workout regime wasn’t an easy decision; I’d...
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