Latest Articles

Asian woman doing barbell squats with the assistance of a trainer
Prioritizing Strength Training Over Cardio: Surprising Results
In my 30s, I was a cardio junkie. I ran miles upon miles, pushed myself to the limit with high-intensity workouts, and shunned rest days because I believed more was better. But as I approached my late...
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SIIT for Women Over 40: 10-Minute Workout Success
For many women over 40, finding a workout routine that is both efficient and effective can seem daunting. That’s where Short-Intensity Interval Training (SIIT) comes into play. These SIIT workouts...
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7 Key Things I Learned from My Chemotherapy Experience
Undergoing chemotherapy is an experience that’s as deeply personal as it is universally challenging. It tests your limits, reshapes your perceptions of normalcy, and forces you to confront your vulnerabilities...
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Two-Years Cancer-Free: Finding Strength in the Face of Adversity
Today, January 26th, marks a momentous occasion in my life – it’s the two-year anniversary of my cancer-free status. This two-year cancer-free journey has been nothing short of a transformative expedition...
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Strength Training for Women Over 40: Debunking Myths
Updated January 22, 2024 As someone who had been a “cardio junkie” for years, switching gears to incorporate strength training into my workout regime wasn’t an easy decision; I’d...
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Choosing Chemotherapy: A Personal Cancer Journey
In July 2021, my world turned upside down with three words: “You have cancer.” Diagnosed with stage 2 colon cancer, I was thrust into sudden medical decisions, each path veering towards unknown...
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