Latest Articles
January 16, 2024
In July 2021, my world turned upside down with three words: “You have cancer.” Diagnosed with stage 2 colon cancer, I was thrust into sudden medical decisions, each path veering towards unknown...
Read More January 9, 2024
I’m not going to sugarcoat it. Chemotherapy sucks. Treatment varies for everyone. Medications might be the same, but each person handles them differently. So, while one person may have every side...
Read More January 6, 2024
Revised January 6, 2024 Walking is an underrated workout, often overshadowed by running, cycling, and high-intensity interval training (HIIT). However, walking offers numerous health benefits that can...
Read More January 2, 2024
As we usher in a new year, the buzz of setting fresh health resolutions fills the air, particularly in health and wellness. For women over 40, however, the journey toward these resolutions can be laden...
Read More December 26, 2023
Preparing for a colonoscopy can be daunting, but with the right approach, it doesn’t have to be uncomfortable or leave you feeling starved. Here are some tried and true tips based on personal experience,...
Read More December 19, 2023
In early 2021, I was on a medical roller-coaster ride I never signed up for. The journey began with bouts of severe stomach pains and ended with a life-changing colon cancer diagnosis. If I had to distill...
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