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If you’re here, you might struggle with IBS or colitis, are trying to soothe a sensitive gut, or are just curious about optimizing your digestive health. As someone who’s navigated these waters...
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Revised December 2, 2023 When the battle with cancer leads you through the challenging path of chemotherapy, completing your treatment marks both an end and a beginning. It signifies the end of a rigorous...
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I never imagined that a health scare at 46 would lead me down a path of discovery, linking ulcerative colitis to colon cancer. The journey started unexpectedly and led me to a deeper understanding of my...
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Slippery Elm (Ulmus rubra), or the Red Elm or Indian Elm, is a tree native to Eastern North America. The tree is valued for its powerful medicinal properties. With a long history of use, the Native Americans...
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In my previous post, I shared my fitness transformation journey during menopause. Today, I delve into another crucial aspect of my health journey: nutrition. Post-cancer, surgery, and menopause, my eating...
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Embarking on a fitness journey is never a straight path, especially during and after significant changes like menopause. My story is a testament to this, a narrative of transformation, health, and self-discovery....
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