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As we age, our bodies undergo many changes that affect our overall well-being. We must pay special attention to our diet to support a healthy aging process and improve our wellness. By incorporating superfoods...
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Colon cancer, the third most common cancer worldwide, has traditionally been associated with older adults. However, recent trends reveal a concerning increase in diagnoses among younger individuals. Understanding...
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In July 2021, my world changed drastically. After experiencing a sudden bowel obstruction, medical tests revealed a large mass that resulted in an urgent right hemicolectomy. As with most surgeries, I...
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Surviving cancer is a monumental feat that deserves a fresh look at how we nourish our bodies. As the medical world continues to evolve, so does our understanding of the relationship between diet and recovery....
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Revised October 21, 2023 Regarding protein supplements, BCAAs (Branched-Chain Amino Acids) and collagen stand out as two top contenders in today’s market. Both come packed with essential amino acids...
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The search for the elusive fountain of youth has intrigued humans for centuries. In recent years, a promising compound known as resveratrol has emerged as a potential contender in this quest. This potent...
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