Latest Articles

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Peptides For Gut Health? What Every Woman Needs To Know
If you’re like me and a woman over 40, you probably find the wellness world a fascinating, sometimes confusing, place to navigate. Always on the hunt for the next big thing in health and wellness....
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Crafting a Nutrient-Dense Diet After A HemiColectomy
Two years ago, a shocking colon cancer diagnosis and subsequent hemicolectomy in July 2021 turned my life upside down. The whole-food, nutrient-dense diet I had lived by suddenly became a minefield. My...
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Top 5 Protein-Rich, Nutrient-Dense Foods for Easy Digestion
Navigating the landscape of food choices can be overwhelming, especially when your digestive system is compromised due to surgery, illness, or treatments like chemotherapy. As someone who has undergone...
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Healing the Gut After A Hemicolectomy: Navigating the New Normal
After facing the challenges of colon cancer, enduring the months of chemotherapy, and undergoing a colon resection, particularly a right hemicolectomy, you’re not just a survivor but a warrior. Yet,...
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Cardio & Strength Training After 40: Finding The Perfect Balance
As women journey into their 40s, the importance of an effective fitness regimen can’t be overstated. Especially at this age, where muscle mass tends to decrease, and bone density begins to wane,...
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The Essential Role of Nutrition in Women's Mental Health
There’s a famous quote from Hippocrates, the father of medicine: “Let food be thy medicine and medicine be thy food.” As we explore the profound connection between nutrition and mental...
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