As women navigate the post-menopausal stage of life, maintaining overall health and well-being becomes increasingly important. Recent studies have shed light on the potential benefits of nicotinamide mononucleotide (NMN) supplementation for post-menopausal women. In this blog, we will explore the latest research on NMN and discuss how it may contribute to enhanced health for post-menopausal women.
NMN is a naturally occurring compound found in small amounts in certain foods, such as broccoli, avocado, and tomatoes. It plays a vital role in the production of nicotinamide adenine dinucleotide (NAD+), an essential coenzyme involved in various cellular processes, including energy production, DNA repair, and cellular aging.
NMN and Cellular Rejuvenation for Muscle Health
As we age, NAD+ levels naturally decline, leading to a reduction in cellular energy and a decrease in overall health. Recent studies have suggested that NMN supplementation may help replenish NAD+ levels, thereby promoting cellular rejuvenation and potentially counteracting some age-related health concerns.
A 2021 study found that NMN supplementation could improve muscle function and mitochondrial health in aged mice. However, it needs more research to confirm these results in humans. But the findings do suggest that NMN supplementation could support muscle health in post-menopausal women.
NMN, Energy, and Metabolism
Post-menopausal women often experience a decline in energy levels and metabolic function. Since NMN plays a crucial role in energy production within cells, supplementation could potentially help improve these issues.
Energy levels tend to decline during and after menopause. This is partly due to hormonal changes and the natural decrease in NAD+ levels that occurs with aging. By supplementing with NMN, it is suggested that NAD+ levels can be replenished, subsequently supporting cellular energy production. This enhanced energy production by supplementing with NMN will benefit post-menopausal women. They feel more energized and combat fatigue often experienced during this phase of life.
In addition to its potential impact on energy levels, NMN supplementation may also help maintain a healthy metabolism for post-menopausal women. Hormonal changes during menopause can lead to a slowdown in metabolic function. This often results in weight gain and difficulty maintaining a healthy weight. NMN’s role in supporting cellular energy production may indirectly contribute to improved metabolic function, helping post-menopausal women manage their weight more effectively.
In a 2022 study published in “Nature Communications,” researchers observed that long-term NMN supplementation could improve energy metabolism and physical performance in aged mice. Unfortunately there’s a limit to human studies. Nonetheless, these findings indicate that NMN supplementation might help post-menopausal women maintain energy levels and healthy metabolism.
NMN Supplements
Several NMN supplements are available on the market today. These NMNs aren’t specifically for post-menopausal women, but they will still benefit from them. Here are a few popular NMN supplements:
- Tru Niagen. Tru Niagen is a well-known brand that offers NMN in the form of nicotinamide riboside (NR), another precursor to NAD+. Their products are third-party tested for purity and safety. They offer multiple purchase options, including a subscription service for convenience.
- Alive by Science. This company offers a range of NMN supplements, including capsules, sublingual tablets, and powders. Alive by Science claims that their products are high quality, and they provide third-party testing results on their website.
- Double Wood Supplements. Manufactured in the USA, Double Wood Supplements offers NMN capsules in a cGMP (current Good Manufacturing Practice) facility. Their products are third-party tested for purity and safety.
- Thorne Research NiaCel. Thorne Research is a reputable supplement brand that offers NiaCel, which contains NR as its primary ingredient. This product has been third-party tested for quality and safety.
- ProHealth Longevity. This brand offers a variety of NMN products, including powders, capsules, and liposomal formulations. They are designed to enhance absorption. ProHealth Longevity claims that their NMN is high-quality and third-party tested.
When selecting an NMN supplement, it’s Important to prioritize quality, safety, and transparency. Look for brands that provide third-party testing results, and remember to consult with a medical professional before starting any new supplement, especially for post-menopausal women with unique health considerations.
While current research on NMN supplementation for post-menopausal women is promising, it’s important to note most of the studies are on animals. There’s a need for more research to establish the safety, efficacy, and optimal dosage of NMN for humans. More specifically for post-menopausal women.
Final Thoughts
NMN supplementation appears to be a promising approach to enhance overall health and well-being for post-menopausal women. With current research suggesting potential benefits such as promoting cellular rejuvenation, improving energy levels, and maintaining metabolic function, NMN may play a crucial role in mitigating age-related health concerns commonly experienced during and after menopause.
The benefits of NMNs are certainly exciting. But to fully understand the long-term effects and optimal dosages of NMN in humans, particularly in post-menopausal women, more research is required. As the field of study progresses, we’ll have a clearer understanding of how to incorporate NMN into wellness routines.
As always, talking with a medical professional before adding NMN or any supplement to your wellness regimen is vital. A medical professional can help assess your unique health needs, taking into account any current conditions or medications that may interact with NMN supplementation. By staying informed about the latest research, working closely with your Doctor, and prioritizing your health, you can successfully navigate your post-menopausal journey and continue to thrive.
