Walking, for many, is a simple act— a basic mode of transportation. However, after the daunting diagnosis of colon cancer, walking transformed from a basic task to a monumental step toward recovery and overall wellness.
Within weeks of undergoing a colectomy surgery, my first strides were tentative. I’d cover a few feet down the street and back, assisted by a walker. This may sound insignificant to some, but it was a triumphant beginning for me—a testament to my determination and the underestimated power of walking.
As days turned into weeks, the walker became unnecessary. Those few feet turned into rounds around the block, eventually expanding to a mile. But why was moving so vital, especially during the grueling days of chemotherapy?
The Importance of Movement During Chemotherapy
Undergoing chemotherapy for colon cancer is undoubtedly a challenging process. Still, movement during this phase plays a pivotal role. As research has indicated, physical activity aids in reducing side effects, improving cardiovascular health, and potentially enhancing the treatment’s effectiveness. Even in minimal amounts, walking is a light yet efficient way to keep the body active. Between the surgery, a severe infection, and the draining months of chemotherapy that saw me lose 26 pounds and all my muscle, walking became my refuge.
On my worst days, when the fatigue was nearly unbearable, and the idea of moving seemed impossible, even a few steps around the house made a difference. This simple act allowed me to fight stagnation, keep my spirits up, and connect to a sense of normalcy amidst the turmoil.
The power of walking cannot be overstated, especially for those rebuilding their strength post-cancer. Walking is a low-impact exercise that offers many benefits, including improved cardiovascular health, mood, and energy levels. For cancer survivors, incorporating a daily walk into their routine can aid recovery by gradually improving muscle strength and endurance without overwhelming the body.
The rhythmic motion of walking also promotes better circulation and helps reduce the risk of lymphedema, a common concern for those who have undergone cancer treatment. Embracing the power of walking allows individuals to reconnect with their bodies, regain confidence, and experience the healing effects of nature, all while paving the way to a healthier, more active lifestyle.
The Power of Walking
Post-chemotherapy, when I was declared cancer-free, the physical and mental rebuilding journey commenced. And at its heart? Walking.
Firstly, walking aided in regaining my stamina and endurance. Each day, each mile was a testament to my body’s resilience. Not only did it aid in cardiovascular strength, but I was also combating the mental toll that cancer and its treatment took on me with every step. Walking, particularly outdoors, is a therapeutic act. The exposure to natural vitamin D, coupled with the rhythmic pattern of walking, acts as a natural mood lifter. Numerous studies have found that walking can reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal— all of which were crucial for my mental healing.
Moreover, for women over 40, maintaining consistent physical activity like walking is essential. It aids in bone density, cardiovascular health, and overall stamina— factors that become increasingly important as we age.
The Societal Underestimation of Walking
In our fast-paced world, high-intensity workouts, marathons, and gym memberships often take center stage when discussing fitness. However, spotlighting walking is essential, especially after experiencing something as taxing as colon cancer. One doesn’t need to scale mountains or sprint tracks to gain health benefits; often, it’s about the consistency and dedication you bring to a simple act like walking.
The Subtle Joys of Walking
Walking allows you to reconnect with yourself and the world around you. For me, post-treatment, every tree, every chirping bird, and every breeze carried a significance it hadn’t before. Walking gave me time to ponder, appreciate, and reflect, which was a significant part of my healing process. Not to forget the endorphins, or “happy hormones”, released during a brisk walk. These biochemical processes are nature’s way of rewarding us for caring for our bodies, further emphasizing the mood-enhancing benefits of walking.
Holistic Health: The Body and Mind Connection
Walking isn’t just a physical activity; it’s holistic. Every step helps rebuild the mind-body connection, often disrupted during traumatic experiences like serious health diagnoses or treatments. As you rebuild physical strength, you’re simultaneously reinforcing mental resilience. The rhythmic pace of walking, placing one foot in front of the other, is meditative. It offers a chance to practice mindfulness, grounding oneself in the present and finding solace in the repetitive, yet comforting, motion.
Flexibility and Adaptability of Walking
What’s beautiful about walking is its adaptability. On days when I felt more energetic, I’d pick up the pace or extend the distance. On tougher days, a stroll was enough. It’s an exercise form that respects your boundaries while pushing you towards progress.
Also, as I progressed in my post-cancer journey, walking paved the way for more intensive exercises. It was the foundation upon which I could safely and confidently introduce more strenuous activities into my routine, knowing that my body had regained its baseline strength and endurance.
Community and Support Through Walking
One underrated aspect of walking is the community it can foster. Joining walking groups or merely greeting regulars you encounter during your daily routes creates a sense of belonging. For me, these budding friendships became yet another support pillar. Sharing experiences, goals, or just idle chatter during these walks was therapeutic in its own right.
Furthermore, walking with my dog introduced a unique bond. As studies have shown, pets provide emotional support, reduce stress, and elevate moods. My walks with my canine companion became an amalgamation of physical activity and emotional bonding, amplifying the healing effect.
A Ritual, Rain or Shine
Walking is non-negotiable today, even on my “rest” days. Every morning, irrespective of the weather, I walk with my faithful dog on a 1 1/2 to 2-mile walk. It’s not just an exercise routine but a celebration of life, overcoming obstacles, and cherishing every moment.
The power of walking, often underrated, emerged as my savior after colon cancer. It’s a testament to the idea that sometimes, the simplest acts hold the most profound power. For anyone undergoing a challenging phase in life, remember each step you take, no matter how small, is a step towards healing, recovery, and overall wellness.
Final Thoughts
Colon cancer was undoubtedly a harrowing chapter in my life. However, every challenge brings with it a silver lining, a lesson. For me, this period of adversity illuminated the underestimated power and profound impact of walking. Not only did it play an instrumental role in my physical recovery, but it also cradled my mental and emotional well-being.
Today, I advocate for the simplicity and effectiveness of walking. Walking offers benefits beyond the physical, whether recovering from an illness, navigating life’s ups and downs, or simply seeking a sustainable and holistic exercise form.
Every step taken is a declaration of resilience, a commitment to health, and an appreciation of the world. So, lace up those shoes, embrace the journey, and let every stride be a testament to your strength and spirit.
